Food Calorie Calculator
Select Food & Enter Quantity Consumed
(Beef) Flank Steak,1 oz.
(Beef) Frankfurter,1 each
(Beef) Ground Beef,extra lean),4 oz.
(Beef) Ground Beef,extra lean (raw),1 oz.
(Beef) Ground Beef,extra lean (raw),16 oz. (1 pound)
(Beef) Ground Beef,lean,4 oz.
(Beef) Ground Beef,lean (raw),1 oz.
(Beef) Ground Beef,lean (raw),16 oz. (1 pound)
(Beef) Ground Beef,regular,4 oz.
(Beef) Ground Beef,regular (raw),1 oz.
(Beef) Ground Beef,regular (raw),16 oz. (1 pound)
(Beef) Pepperoni,1 oz.
(Beef) Porterhouse Steak,prime grade,1 oz.
(Beef) Sirloin Steak,lean,1 oz.
(Beef) Tenderloin Steak/Roast,1 oz.
(Bread) Bagel,cinnamon raisin,1 bagel
(Bread) Bagel,egg,1 bagel
(Bread) Bagel,onion,1 bagel
(Bread) Bagel,plain,1 bagel
(Bread) Bagel,poppyseed,1 bagel
(Bread) Bagel,sesame,1 bagel
(Bread) Bagel,whole wheat,1 bagel
(Bread) Bread Crumbs,plain (dry),1 cup
(Bread) Bread,French and Sourdough,1 slice (1 oz.)
(Bread) Bread,very thin sliced (diet),1 slice
(Bread) Breads,all types,regular sliced,1 slice(1oz.)
(Bread) Eggroll Wrapper,1 each
(Bread) English Muffin,plain (inc. sourdough),1 each
(Bread) Panko breading,1/2 cup
(Bread) Pita Bread,white,whole wheat,1 (6.5" diameter)
(Bread) Spring Roll Skins/Wrappers (Rice Paper),2 oz.
(Bread) Won Ton Wrapper,1 each
(cereal) All Bran,1/2 cup
(cereal) Cheerios,1 cup
(cereal) Corn Flakes,1 cup
(cereal) Corn Grits,white,1/4 cup uncooked
(cereal) Frosted Flakes,3/4 cup
(cereal) Grape Nuts,1/2 cup
(cereal) Kashi,puffed,3/4 cup
(cereal) Raisin Bran,1 cup
(cereal) Rice Krispies,1 1/4 cups
(cereal) Shredded Wheat,2 biscuits
(Cheese) America,processed,1 oz.
(Cheese) Blue Cheese,Danish,1 oz.
(Cheese) Brie,1 oz.
(Cheese) Camembert,1 oz.
(Cheese) Cheddar,low fat,1 oz.
(Cheese) Cheddar,regular,1 oz.
(Cheese) Chevre,1 oz.
(Cheese) Cottage Cheese,2% low-fat,1/2 cup
(Cheese) Cottage Cheese,fat-free,1/2 cup
(Cheese) Cottage Cheese,regular,1/2 cup
(Cheese) Cream Cheese,fat-free,1 oz.
(Cheese) Cream Cheese,light/low fat,1 oz.
(Cheese) Cream Cheese,regular,1 oz.
(Cheese) Edam Cheese,1 oz.
(Cheese) Feta Cheese,cow/sheep,1 oz.
(Cheese) Fontina Cheese,1 oz.
(Cheese) Goat Cheese,1 oz.
(Cheese) Gorgonzota,1 oz.
(Cheese) Gouda,1 oz.
(Cheese) Gruyere,1 oz.
(Cheese) Havarti,1 oz.
(Cheese) Laughing Cow,Creamy Swiss,Light,1 wedge
(Cheese) Monterey Jack,1 oz.
(Cheese) Mozzarella,part skim,low moisture,1 oz.
(Cheese) Mozzarella,whole milk,1 oz.
(Cheese) Parmesan Cheese,1 oz.
(Cheese) Parmesan Cheese,grated,1 tablespoon
(Cheese) Provolone,1 oz.
(Cheese) Ricotta,whole milk,1 oz.
(Cheese) Roquefort,1 oz.
(Cheese) Swiss,1 oz.
(Cheese) Tofu,firm,1 oz.
(Cheese) Tofu,raw,1 oz.
(Cocktails) Alexander,2.5 fluid oz.
(Cocktails) Bacardi,2.5 fluid oz.
(Cocktails) Black Russian,3 fluid oz.
(Cocktails) Bloody Mary,5 fluid oz.
(Cocktails) Daiquiri,2 fluid oz.
(Cocktails) Distilled gin,rum,vodka,1 oz.
(Cocktails) Gin & Tonic,7.5 fluid oz.
(Cocktails) Gin Rickey,7 fluid oz.
(Cocktails) Grasshopper,2.25 fluid oz.
(Cocktails) Liqueur,coffee (53 proof),1 oz.
(Cocktails) Liqueur,creme de menthe (72 proof),1 oz.
(Cocktails) Mai Tai,4.5 fluid oz.
(Cocktails) Manhattan,2.5 fluid oz.
(Cocktails) Margarita,3 fluid oz.
(Cocktails) Martini,2.5 fluid oz.
(Cocktails) Mint Julep,10 fluid oz.
(Cocktails) Old Fashioned,4 fluid oz.
(Cocktails) Pina Colada,4.5 fluid oz.
(Cocktails) Screwdriver,7 fluid oz.
(Cocktails) Singapora Sling,8 fluid oz.
(Cocktails) Tom Collins,7.5 fluid oz.
(Cocktails) Whisky Sour,3 fluid oz.
(Cocktails) White Russian,3.5 fluid oz.
(Cocktails) Wine,dessert,3 oz.
(Cocktails) Wine,port,2 oz.
(Cocktails) Wine,red,1 glass (4 oz.)
(Cocktails) Wine,rose,1 glass (4 oz.)
(Cocktails) Wine,white,1 glass (4 oz.)
(Coffee Drinks) Starbucks,whole milk,16 fluid oz.
(Coffee Drinks) Starbucks,non-fat milk,16 fluid oz.
(Coffee Drinks) Starbucks,whole milk,16 fluid oz.
(Coffee Drinks) Starbucks,non-fat milk,16 fluid oz.
(Coffee Drinks) Starbucks,whole milk,16 fluid oz.
(Coffee Drinks) Starbucks,non-fat milk,no whip,16 fluid oz.
(Coffee Drinks) Starbucks,non-fat milk,whip,16 fluid oz.
(Coffee Drinks) Starbucks,whole milk,whip,16 fluid oz.
(Coffee Drinks) Starbucks,non-fat milk,16 fluid oz.
(Coffee Drinks) Starbucks,whole milk,16 fluid oz.
(Coffee Drinks) Starbucks,C F Coffee only,16 fluid oz.
(Coffee Drinks) Starbucks,C F Coffee,no whip,16 fluid oz.
(Coffee Drinks) Starbucks,C F Coffee,whip,16 fluid oz.
(Condiments) Baking Powder,double-acting,1 teaspoon
(Condiments) Baking Soda,1 teaspoon
(Condiments) Beef Broth/Stock,fat-free,1 cup
(Condiments) Cornstarch,1 tablespoon
(Condiments) Cream of Mushroom Soup,98% fat-free,1/2 cup
(Condiments) Cream of Mushroom Soup,regular,1/2 cup
(Condiments) Cream of Tartar,1 teaspoon
(Condiments) Gelatin,flavored,sugar-free,1 (.6-oz.) pkg
(Condiments) Gelatin,unflavored,1 package (Knox)
(Condiments) Horseradish. prepared,1 teaspoon
(Condiments) Ketchup (Catsup),1 tablespoon
(Condiments) Mayonnaise,fat free,1 tablespoon
(Condiments) Mayonnaise,light,1 tablespoon
(Condiments) Mayonnaise,reduced fat,1 tablespoon
(Condiments) Mayonnaise,regular,1 tablespoon
(Condiments) Mayonnaise,Weight Watchers,light,1 C F Coffee
(Condiments) Mustard,Dijon,1 tablespoon
(Condiments) Mustard,yellow,1 tablespoon
(Condiments) Nori,toasted seaweed,1 sheet
(Condiments) Olives,Kalamata,pitted,4 olives
(Condiments) Olives,Spanish,green with pimiento,2 olives
(Condiments) Onion Powder,1 teaspoon
(Condiments) Onion Salt,1 teaspoon
(Condiments) Onion Soup Mix,dry,1 package (4 tbs)
(Condiments) Pickle,bread & butter,slices,1 oz.
(Condiments) Pickle,dill,1 medium (3 3/4")
(Condiments) Pickle,relish sweet,1 tablespoon
(Condiments) Pickle,sweet,1 large (3")
(Condiments) Salsa,2 tablespoons
(Condiments) Sour Cream,fat-free,(1 oz.)
(Condiments) Sour Cream,light,(1 oz.)
(Condiments) Sour Cream,regular,(1 oz.)
(Condiments) Soy Sauce,1 tablespoon
(Condiments) Vanilla Extract,1 teaspoon
(Condiments) Vinegar,balsamic,1 tablespoon
(Condiments) Vinegar,cider,1 tablespoon
(Condiments) Vinegar,raspberry,1 tablespoon
(Condiments) Vinegar,rice,1 tablespoon
(Condiments) Wasabi,powder,1/4 oz.
(Condiments) Worcestershire Sauce,1 teaspoon
(Condiments) Yeast,Bakers,active-dry,1/4 oz.
(Condiments) Yeast,Bakers,rapid rise,1/4 oz.
(Dairy) Buttermilk,1% fat,1 cup
(Dairy) Buttermilk,dry,1 tablespoon
(Dairy) Chocolate Milk,fat free,1 cup
(Dairy) Chocolate Milk,low fat 1%,1 cup
(Dairy) Chocolate Milk,low fat 2%,1 cup
(Dairy) Chocolate Milk,regular,1 cup
(Dairy) Coconut Milk,light,canned,1 tablespoon
(Dairy) Coconut Milk,regular,canned,1 tablespoon
(Dairy) Condensed Milk,1/3 cup
(Dairy) Cream,25% fat,1 cup
(Dairy) Cream,half & half,1 cup
(Dairy) Cream,whipping,heavy,1 cup
(Dairy) Evaporated Milk,skim,1/2 cup
(Dairy) Evaporated Milk,whole,1/2 cup
(Dairy) Milk,1% fat,1 cup
(Dairy) Milk,2% fat,1 cup
(Dairy) Milk,fat-free/skim,1 cup
(Dairy) Milk,whole,1 cup
(Dairy) Sour Cream,fat-free,(1 oz.)
(Dairy) Sour Cream,light,(1 oz.)
(Dairy) Sour Cream,regular,(1 oz.)
(Dairy) Soy Milk,1 cup
(Dairy) Yogurt,Plain (low fat),1 cup
(Dairy) Yogurt,Plain (non fat),1 cup
(Dairy) Yogurt,Plain (regular),1 cup
(Flour) All-Purpose Flour,unsifted,1 cup (120 gm)
(Flour) Bread Flour,1 cup
(Flour) Cake Flour,1 cup
(Flour) Corn (Semolina) Flour,3 tablespoons
(Flour) Oat Flour,blend,1 cup
(Flour) Potato Starch,1 tablespoon
(Flour) Rice Flour,1 cup
(Flour) Rye flour,dark,1 cup
(Flour) Rye Flour,light,1 cup
(Flour) Soy Flour. low fat,1 cup
(Flour) Tapioca Flour,1/4 cup
(Flour) Whole Grain Flour,1 cup
(Fruits) Apple cider,canned/bottled,6 oz.
(Fruits) Apple juice,unsweetened,6 oz.
(Fruits) Apple,fresh,1 medium
(Fruits) Applesauce,canned,unsweetened,1/2 cup
(Fruits) Apricots,fresh,3 medium
(Fruits) Avocado,fresh,1 oz.
(Fruits) Banana,fresh,1/2 cup mashed
(Fruits) Blackberries,fresh,1/2 cup
(Fruits) Blueberries,fresh,1/2 cup
(Fruits) Boysenberries,fresh,1/2 cup
(Fruits) Cantaloupe,fresh,1/2 cup cubed
(Fruits) Cherries,dried,tart,1/4 cup
(Fruits) Cherries,sour w/o pits,fresh,1/1 cup
(Fruits) Cherries,sweet w/o pits,fresh,1/2 cup
(Fruits) Cherry,Maraschino,1 each
(Fruits) Cranberries,whole,fresh,1/2 cup
(Fruits) Cranberry Juice,cocktail,6 oz.
(Fruits) Cranberry Sauce,canned,sweetened,1/2 cup
(Fruits) Currents,dried,1 cup
(Fruits) Dates,pitted,fresg,1 cup
(Fruits) Figs,dried,10 figs
(Fruits) Figs,fresh,1 small
(Fruits) Grape Juice,canned/bottled,1 cup
(Fruits) Grapefruit Juice,fresh,6 oz.
(Fruits) Grapefruit,pink/red,1/2 medium
(Fruits) Grapes,fresh,1 cup
(Fruits) Honeydew Melon,fresh,1/10 medium
(Fruits) Kiwifruit,fresh,1 medium
(Fruits) Lemon Juice,fresh,1 tablespoon
(Fruits) Lemon Peel (Zest),1 teaspoon
(Fruits) Lemon,fresh,1 medium
(Fruits) Lime,1 medium
(Fruits) Lime Juice,fresh,1 tablespoon
(Fruits) Mango,fresh,1 medium
(Fruits) Nectarines,fresh,1 medium
(Fruits) Orange Juice,canned/bottled,6 oz.
(Fruits) Orange Juice,fresh,6 oz.
(Fruits) Orange Juice,Fresh,1/4 cup
(Fruits) Orange Peel,Zest,1 teaspoon
(Fruits) Orange,navel,fresh,1 medium
(Fruits) Papaya Nectar,canned/bottled,6 oz.
(Fruits) Papaya,fresh,1 medium
(Fruits) Peach,canned in light syrup,halves
(Fruits) Peach,canned in water,halves
(Fruits) Peach,fresh,1 medium
(Fruits) Pear Nectar,halves
(Fruits) Pear,canned in light syrup,halves
(Fruits) Pear,fresh,1 medium/large
(Fruits) Pineapple canned water-packed,1 cup
(Fruits) Pineapple Juice,canned/bottled,6 oz.
(Fruits) Pineapple,fresh,trimmed,1 slice (3/4" thick)
(Fruits) Plum,fresh,pitted,1 oz.
(Fruits) Pomegranate Juice,8 oz.
(Fruits) Pomegranate,fresh,1 pomegranate (3-3/8" dia)
(Fruits) Prickly Pear,fresh,1 medium
(Fruits) Prune Juice,canned,6 oz.
(Fruits) Prunes,dried,10 each
(Fruits) Raisins,seedless,1/2 cup (not packed)
(Fruits) Raspberries,fresh,1/2 cup
(Fruits) Raspberry Juice,canned/bottled,8 oz.
(Fruits) Strawberries,fresh,8 berries
(Fruits) Tangerine,fresh,1 medium
(Fruits) Watermelon,fresh,1/2 cup diced
(Herbs/Spices) Allspice,ground,1 teaspoon
(Herbs/Spices) Basil,Dried,1 teaspoon
(Herbs/Spices) Basil,Fresh,2 tablespoons
(Herbs/Spices) Bay Leaf,1 teaspoon
(Herbs/Spices) Capers,drained,1 tablespoon
(Herbs/Spices) Chili Powder,1 teaspoon
(Herbs/Spices) Cinnamon,ground,1 teaspoon
(Herbs/Spices) Cloves,ground,1 teaspoon
(Herbs/Spices) Coriander Leaf (Cilantro),dried,1 teaspoon
(Herbs/Spices) Coriander Seed,1 tablespoon
(Herbs/Spices) Cumin Seeds,1 tablespoon
(Herbs/Spices) Curry Powder,1 teaspoon
(Herbs/Spices) Dill Seeds,1 tablespoon
(Herbs/Spices) Dill Weed,dried,1 teaspoon
(Herbs/Spices) Dill Weed,fresh,1 cup sprigs
(Herbs/Spices) Garlic Powder,1 teaspoon
(Herbs/Spices) Garlic Salt,1 teaspoon
(Herbs/Spices) Ginger Root,1 oz.
(Herbs/Spices) Ginger,ground,1 teaspoon
(Herbs/Spices) Marjoram,dried,1 teaspoon
(Herbs/Spices) Nutmeg,ground,1 teaspoon
(Herbs/Spices) Oregano,dried,1 teaspoon
(Herbs/Spices) Paprika,1 teaspoon
(Herbs/Spices) Parsley,dried,1 tablespoons
(Herbs/Spices) Parsley,fresh,10 sprigs
(Herbs/Spices) Pepper,Black,ground,1 tablespoon
(Herbs/Spices) Pepper,Red/Cayenne,ground,1 tablespoon
(Herbs/Spices) Pepper,White,1 tablespoon
(Herbs/Spices) Rosemary,dried,1 tablespoon
(Herbs/Spices) Rosemary,fresh,1 tablespoon
(Herbs/Spices) Saffron,1 teaspoon
(Herbs/Spices) Salt,iodized/non-iodized,1 teaspoon
(Herbs/Spices) Thyme,dried,1 teaspoon
(Herbs/Spices) Thyme,fresh,1 teaspoon
(Meats) Braunschweiger (liver sausage),1 oz.
(Meats) Deer,Tenderloin,3 oz.
(Meats) Elk,Tenderloin,3 oz.
(Meats) Pepperoni,1 oz.
(Meats) Polish Kielbasa (Healthy Choice),2 oz.
(Meats) Smoked Kielbasa (Polish,Turkey & Beef)2 oz.
(Meats) Smoked Sausage (Healthy Choice),2 oz.
(Nuts/Seeds) Almonds,sliced,1 cup
(Nuts/Seeds) Almonds,slivered,1 cup
(Nuts/Seeds) Almonds,whole,dry roasted,1 each
(Nuts/Seeds) Brazilnuts,whole,shelled,1 oz. (6-8 nuts)
(Nuts/Seeds) Brazilnuts,whole,shelled,1 cup
(Nuts/Seeds) Caraway Seeds,1 teaspoon
(Nuts/Seeds) Cashews,dry roasted,1 oz.
(Nuts/Seeds) Fennel Seeds,1 teaspoon
(Nuts/Seeds) Filberts (hazelnuts),chopped,1 cup
(Nuts/Seeds) Filberts (hazelnuts),whole,1 each
(Nuts/Seeds) Macadamia,whole & halves,1 oz. (10-12)
(Nuts/Seeds) Peanut Butter,creamy/smooth,2 tablespoons
(Nuts/Seeds) Peanut Butter,reduced-fat,2 tablespoons
(Nuts/Seeds) Peanuts,cooked & shelled,1 oz.
(Nuts/Seeds) Peanuts,dry roasted,1 oz.
(Nuts/Seeds) Pecan,halves,1 oz. (20 nuts)
(Nuts/Seeds) Pine Nuts,1 oz.
(Nuts/Seeds) Pistachios,1-oz. (47 nuts)
(Nuts/Seeds) Poppy Seeds,1 teaspoon
(Nuts/Seeds) Sesame Seeds,toasted,1 teaspoon
(Nuts/Seeds) Tahini (sesame butter),1 tablespoon
(Nuts/Seeds) Walnuts,1-oz. (14 halves)
(Oils)Butter,regular,1 teaspoon
(Oils)Butter,whipped,1 tablespoon
(Oils)Ghee,1 oz.
(Oils)Lard,1 tablespoon
(Oils)Oils-almond,walnut,hazelnut,sesame,truffle,1 tbs
Oils,olive,soybean,sesame,grapeseed,1 tspoon
(Oils)Peanut Butter,chunk style,2 tbs
(Oils)Peanut Butter,reduced fat,2 tablespoons
(Oils)Peanut Butter,smooth,2 tablespoons
(Oils)Shortening,vegetable,regular,butter flavor,1 tbs
(Pasta/Noodles/Rice/Grains) Barley,raw,1 oz.
(Pasta/Noodles/Rice/Grains) Bulgur (Tabbouleh),1 cup dry
(Pasta/Noodles/Rice/Grains) Couscous,1 cup dry
(Pasta/Noodles/Rice/Grains) Noodles (chow mein),1 cup
(Pasta/Noodles/Rice/Grains)Japanese soba,somen,2oz. dry
Pasta(egg noodles,linguine,macaroni,spaghetti)2oz. dry
Rice (glutinous/Sushi),1 cup dry
Rice, arborio,3 tablespoons dry
Rice, brown long-grain,1 cup dry
Rice, white long grain (parboiled/instant),1 cup dry
Rice, wild,1 cup raw
(Pork) center cut,2.5 oz.
(Pork) Loin (tenderlooin) Roast,3 oz.
(Pork) Rib chops,3 oz.
(Pork) Rib Roast,3 oz.
(Pork) Top loin chops,3 oz.
(Pork) Bacon Bits,1 tablespoon
(Pork) Bacon Bits,Imitation,1 teaspoon
(Pork) Bacon,Canadian style,1-oz. slice (unheated)
(Pork) Bacon,cooked,1 slice (.2 oz.)
(Pork) Bacon,cured,raw,1 oz.
(Pork) Bologna,pork,1 slice (1 oz.)
(Pork) Bratwurst (fully cooked),2-oz. link
(Pork) Ham,cured (butt,lean),3.5 oz.
(Pork) Ham,fresh (lean),1 oz. slice
(Pork) Luncheon meat,beef/pork,1 oz. slice
(Pork) Pork Chop,cooked and trimmed of fat,
(Pork) Pork Roast,cooked and boneless,
(Pork) Pork Sausage,1 link (raw)
(Pork) Spare Ribs,roasted,6 medium
(Pork) Tenderloin Roast (lean and roasted),3 oz.
(Poultry) Chicken Breast (w/o skin),1/2 breast
(Poultry) Chicken Broth/Stock,fat-free,1 cup
(Poultry) Chicken Hotdog,1
(Poultry) Chicken Leg (w/o skin),1 leg/drumstick
(Poultry) Chicken Meat,roasted,1 cup (chopped/diced)
(Poultry) Chicken Thigh (w/o skin),1 thigh
(Poultry) Chicken,whole,meat only,raw,2 pounds
(Poultry) Turkey breast,BBQ,3.5 oz.
(Poultry) Turkey breast,processed,1 oz.
(Poultry) Turkey breast,roasted,3.5 oz.
(Poultry) Turkey breast,smoked,3.5 oz.
(Poultry) Turkey breast,white meat,no skin,3 oz.
(Poultry) Turkey hot dog,1
(Poultry) Turkey Kielbasa,95% fat free,2 oz.
(Poultry) Turkey,dark meat,no skin,3 oz.
(Poultry) Turkey,ground,4 oz.
(Seafood) (Dungeness,Blue,King & Lump),1 pound
(Seafood) Anchovy Fillets,5 medium each (appx .7 oz)
(Seafood) Caviar,1 oz.
(Seafood) Clams Juice,canned/bottled,1 tablespoon
(Seafood) Clams,canned,1 cup w/liquid
(Seafood) Clams,raw,1 each small
(Seafood) Clams,raw,1 each medium
(Seafood) Clams,raw,1 cup w/liquid
(Seafood) Clams,raw,9 large/20 small
(Seafood) Clams,raw,1 pound w/shells
(Seafood) Cod,3.5 oz.
(Seafood) Crab Meat,cooked,3 oz.
(Seafood) Flounder/Sole,3.5 oz.
(Seafood) Grouper,3.5 oz.
(Seafood) Halibut,3 oz.
(Seafood) Lobster,1 oz.
(Seafood) Mussels,w/o shells,1 oz.
(Seafood) Oysters,Eastern raw,1 medium
(Seafood) Oysters,Pacific raw,1 medium
(Seafood) Red Snapper,3.5 oz.
(Seafood) Salmon,Atlantic,3 oz.
(Seafood) Salmon,Atlantic,1 pound
(Seafood) Salmon,Chinook,3 oz.
(Seafood) Salmon,Chum,3 oz.
(Seafood) Salmon,pink canned,3 oz.
(Seafood) Salmon,smoked,3.5 oz.
(Seafood) Salmon,Sockeye,3 oz.
(Seafood) Samon,Coho,3 oz.
(Seafood) Scallops,raw,2 large/5 small
(Seafood) Shrimp/Prawns,1 small each
(Seafood) Shrimp/Prawns,1 medium each
(Seafood) Shrimp/Prawns,1 large
(Seafood) Shrimp/Prawns,3 oz.
(Seafood) Shrimp,canned & drained,1 oz.
(Seafood) Trout,Rainbow,3.5 oz.
(Seafood) Tuna,fresh,3.5 oz.
(Seafood) Tuna,solid white,canned in water,2 oz.
(Snacks) Beef Jerky,1 piece
(SnacksPopcorn,94% fat free (average brands),(1.5 oz)
(SnacksPopcorn,popped without oil/butter,1oz dry/popped
Corn Syrup,light,2 tablespoons
Honey,1 tablespoon
Molasses,dark,unsulphured,1 tablespoon
Sugar-Bakers/superfine,1 teaspoon
Sugar-brown,1 teaspoon
Sugar-granulated,1 teaspoon (level)
Sugar-powdered/confectioners,unsifted,1 tbs
Maple Syrup,1 tablespoon
(Veg.) Artichoke hearts,canned & marinated,3.5oz
(Veg.) Artichoke,globe,1 medium (11.3 oz)
(Veg.) Arugula,raw,1 pound
(Veg.) Asparagus,raw,1 pound
(Veg.) Beans,black,canned,1/2 cup
(Veg.) Beans,Garbanzo (chick peas),canned,1/2 cup
(Veg.) Beans,green (canned) & drained,1/2 cup
(Veg.) Beans,green (fresh),1/2 cup
(Veg.) Beans,Kidney,canned,1/2 cup
(Veg.) Beans,lentils,cooked/boiled,1/2 cup
(Veg.) Beans,Lima,cooked/boiled,1/2 cup
(Veg.) Beans,navy,cooked,1/2 cup
(Veg.) Beans,refried vegetarian,1/2 cup
(Veg.) Beans,refried,canned,regular,1/2 cup
(Veg.) Beans,White,canned,1/2 cup
(Veg.) Beets,2 medium
(Veg.) Broccoli,1/2 cup chopped
(Veg.) Brussel Sprouts,1 sprout
(Veg.) Cabbage,Chinese raw,1/2 cup shredded
(Veg.) Cabbage,green raw,1/2 cup shredded
(Veg.) Cabbage,red raw,1/2 cup shredded
(Veg.) Carrot,raw,1 medium
(Veg.) Cauliflower,1 medium head
(Veg.) Celery,1 large stalk/rib
(Veg.) Chiles,green,canned,2 tablespoons
(Veg.) Corn,cream style,1/2 cup
(Veg.) Corn,fresh,yellow/white,raw,1/2 cup kernels
(Veg.) Cucumber,1 medium to large
(Veg.) Eggplant,raw,1 medium
(Veg.) Endive,1/2 cup chopped
(Veg.) Garlic,1 clove
(Veg.) Greens (Collards),boiled drained,1/2cupchopped
(Veg.) Greens (Collards),raw,1/2 cup chopped
(Veg.) Jicama (Yam Bean Tuber),1 oz.
(Veg.) Lettuce,Bibb,Boston/Butterhead,1 head 7.75 oz)
(Veg.) Lettuce,Coss/Romaine,1 inner leaf (.4 oz)
(Veg.) Lettuce,Iceberg,1 medium head (1.25 lbs)
(Veg.) Mushroom Pieces,canned & drained,1/2 cup
(Veg.) Mushrooms (Portabella) raw,1 large cap
(Veg.) Mushrooms,(white/brown) raw,5 medium
(Veg.) Okra,cooked/boiled & drained,8 pods
(Veg.) Okra,frozen,10-oz package
(Veg.) Okra,raw,8 pods
(Veg.) Onion,dried/dehydrated,1 tablespoon
(Veg.) Onion,yellow,white,red,sweet,1/2cupchopped
(Veg.) Onions,green,1 cup chopped
(Veg.) Peas,black-eyed (cooked),1/2 cup
(Veg.) Peas,green,snap,1/2 cup
(Veg.) Peas,Snow/Sugar,1/2 cup
(Veg.) Peas,split peas,1/4 cup dry
(Veg.) Pepper,bell,2 tablespoons minced
(Veg.) Pepper,chile,1 pepper
(Veg.) Pepper,chipotle in adobe sauce,canned,2 tbs
(Veg.) Pepper,red roasted,7 oz. jar
(Veg.) Potato,Baby Red-Skinned,boiled,4 oz.
(Veg.) Potato,sweet,baked with skin,1 medium (6.3 oz)
(Veg.) Potato. baked with skin,1 small (4.9 oz)
(Veg.) Pumpkin,canned,1/2 cup
(Veg.) Radish,1 medium (.2 oz)
(Veg.) Rutabaga,1 cup,cubed
(Veg.) Sauerkraut,canned,solids,liquid,1/2cupdrained
(Veg.) Shallots,raw,1 tablespoon
(Veg.) Spinach,raw,1 leaf (.4 oz)
(Veg.) Squash,Acorn,raw,1 medium (15.2 oz)
(Veg.) Squash,Butternut,raw,1 cup cubes (4.9 oz)
(Veg.) Squash,Zucchini,raw,1 small (4.2 oz)
(Veg.) Tomato juice,1 cup (8 oz.)
(Veg.) Tomato Paste,canned,2 tablespoons
(Veg.) Tomato Sauce,canned,2 tablespoons
(Veg.) Tomato,Cherry,raw,1 cherry
(Veg.) Tomato,Cherry,raw,5 each
(Veg.) Tomato,Italian/Plum,1 each
(Veg.) Tomato,whole,raw,1 medium
(Veg.) Tomato,whole,raw,1 large
(Veg.) Tomatoes,diced/crushed,14.5-oz.(1/2 cup)
(Veg.) Tomatoes,whole canned,1/2 cup
(Veg.) Vegetable Cocktail Juice (V8 Juice),1 cup
(Veg.) Water chestnuts,4 water chesthuts
Chocolate Cocoa,dry powder,unsweetened,1 tablespoon
ChocolateHot Fudge Topping,regular,2 tablespoons
Beer,light,12-oz. can
Beer,regular,12-oz. can
Chocolate Chips,semi-sweet,1 tablespoon
Chocolate Syrup,fudge-type,2 tablespoons
Chocolate Syrup,light,2 tablespoons
Chocolate,62%,semi-sweet,1 oz.
Chocolate,dark,70%,bittersweet,1 oz.
Chocolate,extra dark,82%,1 oz.
Chocolate,unsweetened (baking),1 oz.
Chocolate,white,1 oz.
Egg Substitute,liquid,1/4 cup (equals 1 egg)
Egg White,large,1 egg white
Egg Whites,1 cup egg whites
Egg Yolk,large,1
Egg,large,1
Lamb,blade chop,1 chop
Lamb,ground,4 oz.
Lamb/loin chop (lean),3 oz.
Lamb/loin chop (lean),3 oz.
Lamb,shoulder (lean),3 oz.
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