Start munching on carrots: Carrots provide beta-carotene which makes the hair roots stronger. It helps the
scalp produce oils, which keep it healthy. A healthy scalp provides nourishment to the roots, strengthens the
follicles and stimulates hair growth.
Food rich in silica such as baked potatoes, red & green peppers, bean sprouts stimulate blood circulation in
the scalp leading to reduction in hair loss.
Spinach is an excellent source of beta-carotene along with Folic acid, Vitamins B, C and E, iron, magnesium,
calcium and potassium, all of which help the production of scalp oil leading to stronger hair follicles