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Back to Health Tips - Index
Common Healthy Tips for All
Did you know most of the fibre in fruit is in its peel? Select fresh fruits which need not be peeled & can be eaten after a good wash.
Dip a clean cloth in luke-warm water, squeeze the water out & place the napkin on your eyes. This will relieve stressed eyes.
Make sure your diet is rich in fruits, vegetables& fiber but low in saturated fat for a healthy heart.
Bitter gourd (Karela) juice is beneficial remedy for diabetics. Having raw juice daily improves blood glucose tolerance in non-insulin dependents.
Brighten up lunch time for your kids in family while away at school! Put a special note in the lunch box to remind your child how precious they are.
A healthy & hearty breakfast improves memory, concentration& mood.
Dried Figs (Anjeer) are great source of dietary fibre & helps aid weight loss.
Did you know Anger can be fattening? As you get angry, hormone called cortisol is released, which causes fattening effect.
Did you know quick naps not only improve your alertness, but they also help in decision making & creativity.
A person burns more calories by walking on hard dirt compared to pavement. Go to a park for walks rather than your neighbourhood.
Get rid of insects in your house! Did you know children are more allergic to cockroaches than pet's hair.
Did you know you burn up to 164 calories per hour while shopping? So shop away to good health.
If you have food /medicine / or any other allergies, write & keep with.
Long working hours causing eye strain? Rub your hands for few seconds & place your palms over your eyes. This helps releasing stress.
Stick to strive for the 3Cs on your exercise routine - Commitment, Convenience, & Consistency.
Find a way to make exercising more fun. Encourage a friend to join you. You will be more likely to make the effort by having company around.
Consuming dairy products before exercising can make you feel dull & acidic. Fruit juice is better choice to give you energy boost.
According to research, spending time with your pets lowers your BP & helps relaxing tense nerves. Go out & enjoy a stroll in the park with your pets.
Exercising early in the morning. Avoid heavy cotton material that sop up sweat which makes you colder. Avoid using polyester clothing during your exercise.
Skipping meals in preparation for festivities leaves you hungry, making you eat more.
Have healthy snacks in intervals
Dengue epidemic is on the rise. Keep your surroundings mosquito free.
In case of continuous fever for days, get examined by doctor / go for blood test immediately. The NS1 Antigen Test can detect Dengue from the 1st day of the fever.
High fever with headache, severe muscle pain, vomiting can be symptoms of Dengue fever. Self-medication must be avoided, visit a Doctor immediately
If detected with Dengue fever, blood platelet count should be monitored daily. Be in touch with your doctor. In case platelet count falls below 50000, hospitalisation is required.
Prevent infection of Dengue Virus. Wear long sleeved clothing with usage of mosquito repellent& netting which helps reduce exposure to mosquitoes
Avoid hanging clothes in dark corners of your house, as these serve as hiding places for mosquitoes.
In case of continuous eye, nose irritation and difficulty breathing, find an indoor place that is cool & well ventilated.
Adding raw or lightly cooked garlic to your meals may help keep you healthy in winter. They have antibacterial properties to boost immunity
Take care your health during Smog. Take frequent breaks in ventilated area & drink water or natural juices.
Hugging to better half /parents/ kids/ grandchildren and by them too can lower blood pressure & stress level
Give ur exercise routine a change once in a while. Ur body &mind may get tired of the same workout routine
As the summer approaches, drink plenty of water cut down processed high sugar items such as potato chips & chocolate bars to avoid dehydration
Dryness in the weather caused by the approaching summer air can cause nose bleeds. Use cold compress or ice on the nose & avoid long hours in the sun!
Honey is a natural remedy to disinfect minor wounds & scrapes. It has antibacterial elements & doesn't sting or burn.!
Don't turn on AC as soon as you enter your car. Car's dashboard, seats & ALL plastic objects in your car emit Benzene, a harmful Cancer causing Toxin.
Olive Oil may relieve mild sunburn. Use equal parts olive oil water in a tight-lidded container. Shake well & apply to sunburnt area
Avoid frequent crash dieting, it imbalances your electrolyte levels which weakens the heart muscle! Maintain a constant healthy diet instead
Benefits of exercising are more than just for weight management. Exercise also fights stress, promotes better sleep & improves the immune system.
People who have frequent allergies, particularly ones that affect nose eyes are more likely to have asthma. A regular check with doctor is a must
Everyone likes to eat kings of fruits Mango. Remember to wash & peel off the skin before eating, as it may ripen using harmful chemicals.
Flush toilet with the seat lid down. Flushing with lid open may cause polluted water drops splashing out of the toilet, spreading germs & bacteria.
Fever may come with change of weather. If suffering from fever avoid eating fish & any sort of meat as they are high in cholesterol & not easily digested
In case of a bee sting if you experience swelling of face, throat with red itchy rash, visit an medical expert immediately. It may turn fatal.
Frequent small meals during the day provides consistent supply of essential nutrients, which are efficient for muscle growth.
Many new mothers forget that caring for themselves is just as important. Efficiency to take care of your baby will be more if you are well-fed & rested.
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